Tag: Personal Growth
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The 3 Types of Loneliness: A Simple Model for Deeper Connections
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in LonelinessOne of the most frustrating things about loneliness? It’s complex. Everyone experiences different kinds of loneliness in different stages of their lives. Loneliness is not a lightbulb we can turn…
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Mental Minimalism: 4 Simple Ways to Declutter Your Mind
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Once upon a time, a student visited a wise master to learn about Zen. The master welcomed him and said, “Sure, let’s talk about this over some tea.” He poured…
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3 Journaling Techniques for Instant Clarity (with Examples)
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These three journaling techniques for clarity are my go-to prescription in case of confusion or brain fog. I’ve used them to make the most of hectic days. To survive emotional…
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Effortless Journaling: How to Start Journaling and Stick to It
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Journaling is the most valuable habit I’ve ever discovered. Everything good in my life — improved mental health, sharper writing, greater happiness, better decisions — I can trace all these things back to keeping…
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10 Key Lessons From ‘The School of Life: An Emotional Education’
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The School of Life: An Emotional Education was published by the eponymous organization The School of Life. This book finally addressed my inner worries and provided a strong foundation for…
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5 Lessons From Dune by Frank Herbert
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(Note: This article will include elements of Dune’s early plot, but it will not contain any spoiler material.) When the credits of Dune rolled on the big screen, I was…