Category: Journaling
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3 Deep Lessons from Greenlights (and Why You Should Get the Audiobook)
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Ironically, I’ve never been a huge fan of Matthew McConaughey. The only noteworthy thing I used to know about him was the insane number of “Murphs” he dropped in Interstellar. …
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My 3 Minimalist Essentials (And How to Find Yours)
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It feels weird to talk about minimalist essentials when I don’t even call myself a minimalist. See, I feel like labeling people as minimalists or non-minimalists creates box-like thinking. Which,…
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3 Journaling Techniques for Instant Clarity (with Examples)
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These three journaling techniques for clarity are my go-to prescription in case of confusion or brain fog. I’ve used them to make the most of hectic days. To survive emotional…
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Effortless Journaling: How to Start Journaling and Stick to It
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Journaling is the most valuable habit I’ve ever discovered. Everything good in my life — improved mental health, sharper writing, greater happiness, better decisions — I can trace all these things back to keeping…
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Philosophical Meditation: The Ultimate Guide to Calming Your Mind
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I wasn’t even sure what I felt. It could have been anxiety — or stress, or fear, or worry, or pain, or sadness, or melancholy, or any other draining emotion.…