Digital Minimalism by Cal Newport: 5 Lessons to Tame Technology
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How to Actually Know You’re Lonely
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in LonelinessIn the summer of 2017, I got lonely without knowing it. I remember feeling uneasy at the time. Anxious, restless, constantly craving distractions. But loneliness? I didn’t even consider it. A few weeks earlier, I had moved away from home…
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A Non-Minimalist Guide to Curbing Impulse Purchases
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in MinimalismOf all the advice minimalism sprinkles into the world, I’ve always found one area particularly unsatisfying and one-dimensional: impulse purchases. Conventional tips include: Delay the purchase. Stick to your budget. Shop with a plan. Sure, these things might pamper ascetics…
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The Stigma of Loneliness: Why It’s So Hard to Admit We’re Lonely
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in Loneliness“I don’t believe the cure for loneliness is meeting someone, not necessarily. I think it’s about two things: learning how to befriend yourself and understanding that many of the things that seem to afflict us as individuals are in fact…
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Dopamine Nation: 5 Lessons on Pain, Pleasure, and Balance
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When I was stuck in a deep rut and YouTube rabbit hole a few months ago, I randomly came across an interview with Dr. Anna Lembke — a psychiatrist, author, and addiction specialist. Unexpectedly, I heard her say something that pierced through…
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The Problem with the Growth Mindset
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This year, I had two exam periods that couldn’t have been more different. During the first one, I was highly committed. I had to confront five exams in four days — which included studying the most difficult philosophical text I’d ever read,…
“Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we’re not alone. Write like you have a message from the king. Or don’t. Who knows, maybe you’re one of the lucky ones who doesn’t have to.”
Alan Watts