Author: Stephan Joppich
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Mental Minimalism: 4 Simple Ways to Declutter Your Mind
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Once upon a time, a student visited a wise master to learn about Zen. The master welcomed him and said, “Sure, let’s talk about this over some tea.” He poured…
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Why We’re Doomed to Be Unhappy (But That’s Okay)
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in PhilosophyLet’s be completely honest here: We spend most of our lives doomed to be unhappy. In the summer it’s too hot. During winter it’s too cold. Everything in between is…
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3 Journaling Techniques for Instant Clarity (with Examples)
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These three journaling techniques for clarity are my go-to prescription in case of confusion or brain fog. I’ve used them to make the most of hectic days. To survive emotional…
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How to Stop Buying Stuff You Don’t Need (5 Minimalist Habits)
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in MinimalismMany people approach minimalism the wrong way. They only think about decluttering, obsessing over getting rid of their stuff. And, of course, cutting down your possessions to the ones that matter…
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Why Reading ‘The 48 Laws of Power’ Is a Huge Waste of Time
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in BooksGoodreads rating: 4.15 Stars. Over 1.2 million copies sold in the US alone. Recommended by Will Smith, Kanye West, and Michael Jackson. I desperately searched for a silver lining in…
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Effortless Journaling: How to Start Journaling and Stick to It
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Journaling is the most valuable habit I’ve ever discovered. Everything good in my life — improved mental health, sharper writing, greater happiness, better decisions — I can trace all these things back to keeping…